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SPD (Symphysis Pubic Dysfunction) in pregnancy: symptoms and treatment

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This was by far the worst thing about my pregnancy. It started around week 26-ish. I would stand up from sitting and have a rough time standing fully upright. When I would take steps my pelvic area would ache. As time went on it got really bad. I couldn't get up from any position without help. Standing on one leg (to put on pants, for example) would bring me to tears. By week 30-ish I could barely walk.

the only thing that really worked (temporarily) for me was a hot rice pack between my legs.

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SPD (Symphysis Pubic Dysfunction) in pregnancy: symptoms and treatment
04/01/17Moment of the day
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