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Moms Expertise

How to cope with the pain of a perineal tear after childbirth

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09/03/14

Make your own 'ice pads'. I saw the tip on Pinterest one day. Before your due date, fix some pads, witch hazel, aloe sprayed on, rewrap and stick in freezer. They will be ready when you need them.

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How to cope with the pain of a perineal tear after childbirth
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