Moms Expertise

How to treat congestion naturally

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Hold your head over a pot of boiling water and breathe through your nose.

You can buy a humidifier, but the steam will be the same as the water on the stove. Moisture from a hot shower with the door closed, saline nasal spray, or a room humidifier is just as helpful to ease congestion.

Use saline nasal sprays or make your own salt water rinse to irrigate your nose.

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How to treat congestion naturally
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