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Moms Expertise

Vegetarian and pregnant

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06/13/14

For a vegan diet you can combine different plants proteins in order to receive your full complement of essential amino acids. For example, a handful of nuts or a portion of peas can be combined with a serving of rice or sweetcorn. To ensure you have enough iron, eat extra portion of haricot beans, cereals and dried fruits such as apricots, raisins and prunes.

If you are a vegetarian, you should eat more dairy products and eggs to ensure you keep up your intake of proteins, vitamin B12, calcium and iron.

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Vegetarian and pregnant
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