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Moms, what are good swimming exercises?

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If you were wanting to start swimming laps for your exercise, I would recommended starting out slow to see where you are at.

Another water exercise and I love this one, but haven't done it in years, is a lazy river fit class. This is basically running with and against the current of the lazy river.

There are also water aerobics. I only tried this class once, but it is a great work-out.

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Moms, what are good swimming exercises?
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