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Moms Expertise

What foods to eat when pregnant to increase my iron

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05/13/14

Spinach (though it would have to be a lot), collard greens

Red meat (drinking orange juice afterwards is suppose to help with iron absorption )

Black strap molasses

Egg yolks (fresh if you can find them)

Dried fruit like prunes and raisins

Iron-enriched cereals and grains (check the labels)

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What foods to eat when pregnant to increase my iron
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