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Moms Expertise

What to eat when pregnant

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07/24/14

What to eat during pregnancy shouldn't vary much from what you ate before you were pregnant.. you should eat high protein, low fat, veggie and fruit type foods.. whole grain bread, and cooked meats

Stay healthy, exercise, eat full meals.. and it's the sugar that gets most pregnant women.. when they drink juice or soda or candy or ice cream.. more than a little a day.

07/24/14

The darker, generally, the better. Greens like Kale are especially delicious and nutritious. Other than that, try to get a good mix of colors of fruits and vegetables. Purple fruits and veggies contain anthocyanins which are fantastic antioxidants with a wide array of health benefits.

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