Moms Expertise

Unmedicated childbirth tips

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The most important thing you can do is have a support person who is confident in your ability to have an unmedicated birth. Having a doctor who is supportive as well can make a huge difference.

Tips for natural pain relief:
- Relaxation exercises
- Breathing exercises
- Frequent position changes, do not lay in bed for long period of time.
- Use upright positions as much as possible.
- Massage
- Bath or shower
- Hot or cold packs
- Music, book, movie
- Focal point or meditation
- Guided imagery
- Words of affirmation
- Staying positive and controlling your fears.

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“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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Unmedicated childbirth tips
04/01/17Moment of the day
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