Moms Expertise

Walking while pregnant-safe workout?

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I have swam and walked during some of my pregnancies. I use to have a Nordic Track, but used it during one of my miscarriages and after that got rid of it because I will never know if using that thing caused my losing Matthew


Walking and swimming are (I've found to be) the best exercises during pregnancy. Stretches and stair-climbing are great too. You'd want to stay away from any overly strenuous exercises that may risk injury.

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Walking while pregnant-safe workout?
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