Moms Expertise

Breathing problem during pregnancy: ways to boost breathing

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Many women experience some shortness of breath with pregnancy. The baby moves up into your lung space and it makes it difficult to catch your breath. You can do a few things to make it easier though.

If you are experiencing shortness of breath, try to do small bursts of activity instead of long times. It will make it easier for you to maintain a good oxygenation level.

Stand up straight. Allowing your lungs to fully inflate/deflate is important and if you are slouched over, that will be more difficult.

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Breathing problem during pregnancy: ways to boost breathing
10/17/16Moment of the day
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