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Feeling tired during pregnancy: boosting your energy up tips

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The combination of foods should contain fruits, oils, protein (meat, nuts, or beans), grains and vegetables. Eat a sufficient supply of carbohydrates to elevate energy supply what the baby needs to grow. Stay away from junk food because these foods are energy drainers. Whole foods provide protein (needed for proper development), calcium (for healthy fetus), and iron (for developing blood supply &preventing the mother from becoming anemic). Leafy greens, vegetable juices, a variety of whole grain breads, yogurts, milk, pastas, whole grain cereals all are energy enhancing foods.

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Feeling tired during pregnancy: boosting your energy up tips
10/17/16Moment of the day
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