In Need of Some Advice..

I am 7 months pregnant, and for the most part my pregnancy has gone pretty well,but now i am having pain. What could I do to relax my shoulder and neck muscles? They feel really bruised and hurt all the time. Also i am having back pain which I know is normal, but its in my lower and middle part of my back. I feel so stiff all the time and it hurts. What can I do about my back pain? Please help.

00
    02/16/14
    Linda, Thank you i will check it out.
    1
      02/16/14
      Stefany, Thank you.
      0
        02/16/14
        Stefany, yeah cause lately its been getting worst and it hurts a lot. He does rub them but it still hurts.
        0
          02/17/14
          Stefany, Thank you i will keep that in mind
          1
          About Tomasa
          Born: Phoenix, Arizona
          Current: Phoenix, Arizona
          Birth: May 08
          On Moms.com since: Jan 18, 2014
          16! expecting a baby boy (: am currently a stay at home girfriend. have a very good support system from my boyfriend. i make friends easy. and am easy to talk to(: