So today was my first time pumping in a while. I was able to pump 3 ounces in 7 minutes. I use to able to pump six. I eat most foods that promote more milk and I take fenugreek and prenatal vitimans, but I need more tips. Also, it gets tough for me sometimes, because when I finish pumping my daughter wants a nursing session! So I also need help with a better pumping schedule. HELP ME SUPERMOMS!