Back Pain During Labor

Contractions can often be felt in the back and in the belly. Most women feel contractions in their back similar to menstrual cramps. The pain will probably come in waves. If you are in early labor and experiencing back pain try to pay attention and time the contractions to figure out where you are in the labor process.

To relieve back pain try getting on all four. Put heat or cold on your back. Sit in a warm bath or take a shower.

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About Katie
Birth: November 24
On since: Jan 21, 2014
***Community Manager of*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.