Pregnancy food for baby development.
You should have 400 micrograms for Folic acid a day before and during early pregnancy. Folic acid reduces the risk of birth defects. Lentils, spinach, collard greens, kale, oranges, asparagus, kidney beans, broccoli, sun flower seeds and tomato juice are some examples. Even some cereals are high in Folic acid just look at the back of the box. Omega 3's is another one you want to eat a lot of. FISH, Avocado, walnuts, flax seeds, cauliflower, brussel sprouts, soy beans and shrimp are high is Omega 3's. Don't be scared to eat a little seafood. Seafood is VERY good for your pregnancy you just cant eat a lot of it. 1-2 servings will not hurt baby don't get scared. Don't forget about your meats. Beef, chicken, etc.... Eat up because baby needs the nutrition.