Preventing an Episiotomy

To prevent an episiotomy of tearing the most important thing you can do is kegel exercises. Do kegel exercises throughout your entire pregnancy, many times a day. Do the quick tighten and release kegels and do "elevator kegels". To do elevator kegels you tighten your muscles hold to the count of 5 and then tighten them even more, do this 5 time as if you are going up floors in the elevator and then do the same thing on the way down, slowly release the muscles on floor at a time.

Talk to your healthcare provider about their beliefs regarding episiotomies. Ask them how often they feel they are needed and what they do to prevent them. Some healthcare providers will do perineal massage with oil while you are pushing to help you slowly stretch.

Moms Expertise
About Katie
Birth: November 24
On since: Jan 21, 2014
***Community Manager of*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.