Heavy weighted buns!
Oh I hated this part. The baby was low and must've been sitting on a nerve or close to a blood vessel because the ache and heaviness around my upper things and buns and that "hole" area (pun intended)... Was SO uncomfortable. Not to mention the hemmeroids that came with it? Not fun. It was difficult to move and my legs felt full.
Lay on left side to help with blood flow, ice pack if needed, elevate buns and legs and get up slowly.