Morning headache... Stress? Clenching jaw?

Some mornings... and particular this morning, I woke up to a low grade headache... sort of in my jaw line and temples... i did not sleep well last night, just had a lot on my mind and I wonder if unconsciously I was clenching my teeth and jaw and that's why i have a headache... then trying to relax it this morning I almost feel like I over compensate and stress my jaw more.. lol.

Anyone else have this?

    I clench my jaw sometimes at night and wake up with a sore jaw line. Hope you feel better.
      I suggested getting a mouth guard to prevent grinding your teeth and clenching your jaw. My husband has found a lot of value in his mouth guard. Before you fall sleep trying some relaxation and breathing exercises to get your body more relaxed. Remember that true relaxation is not a passive activity, it is something that you have to work at and concentrate on.
      About Jessica
      Born: Novato, California
      Current: Sherman Oaks, California
      Birth: May 28
      On since: Aug 5, 2013
      We live in Los Angeles, CA. I'm a writer, comedian, actor and single mom of two. Parenting is hard. I try to keep a sense of humor about it all and find the find the funny... in what is most likely NOT funny (i.e. boogers, meltdowns, homework, etc.).