Discipline techniques for ADHD children: staying calm

redirect , know your childs triggers and how to see them coming , teach them techniques to try to keep themselves calm like deep breathing , talk about whatever the elevating issue is and help them process it , counting outloud , daily exercise like sit ups , pushups , jogging in place , running at the park etc... and do exercise with them , as my son got older this all became easier and he knows i support him and we will work it out together and process together

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