Diets and work outs?

I have asthma and I have been trying to work out and diet but working out makes my asthma act up and dieting just doesn't work out that great because I am an emotional eater...any ideas on what would help? iam at 155 right now and in the medical world for myy height this means I am obese and is one of the reasons my asthma is so bad...I need to lose abuout 20-30 pounds because the doctor wants me to be in my good weight for my height which should be 115-120..and its so hard.

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4Milagro RiveraMilwaukee, Wisconsin
    03/25/14
    Did the doc give you any suggestions about a work out that would not trigger your asthma? ... Perhaps a non impact workout? Like swimming or eliptical training?
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      03/25/14
      I have asthma too, try doing yoga and pilates and swimming.
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      About Milagro Rivera
      Born: Milwaukee, Wisconsin
      Current: Milwaukee, Wisconsin
      Birth: February 20
      On Moms.com since: Mar 17, 2014
      I am a mother of 4 kids, and soon to be wife. I have a autistic child, and dedicate my time to raising my kid the best I can and am looking to make friends with other mothers who can understand what it is to be a mommy.