Building my milk supply
I've been struggling to get my milk supply up!! I try to pump regularly but I can't even get a full oz in one sitting, and its stressing me out. I've had no choice but to give my daughter formula, and it causes her to have an upset stomach. What can I do to keep myself from stressing out ? And how often and how long do I need to pump?
There are also lots of teas, foods, and treats that can help boost supply :)