Relieve constipation in children: high fiber foods

We just always increase fruits and veggies, add more whole grains and exercise and that usually has solved it for our children, one in particular.

What about you, what are your go-tos for high fiber?

8Theresa GouldChicago, Illinois
Moms Expertise
    My youngest is the only one that has had this issue. Fresh kiwi seems to move things along for her, better than anything else I have tried.
      Amanda Hurley
      We ALWAYS eat 100 % whole wheat bread. I think that is partly why my kids have not dealt with constipation.
      About Theresa Gould
      Current: Chicago, Illinois
      Birth: August 10
      On since: Aug 5, 2013
      ***Baby Team Leader*** I have been married for over 20 years. My husband and I have eight children ages 18 down to 4 years old. We use to live in Chicago but now live in Canada. I own