Dealing with depression
This is something I have dealt with my entire life. it is especially challenging as a stay at home mom. Aside from remembering to take medication... it is IMPORTANT to get outside the house! Maybe schedule a play date or join a playgroup!
One of the BEST things to do is open the curtains! Even though i like to site in a darkened room when my depression hits... I do find that the best way to combat the symptoms is to open the shades and let the sun in... it gives an extra boost and naturally combats the depression.