I don't know what's wrong wit me, my hearts racing like it wants to get out of my chest. and I feel a lot of anxIety I wanna do is break down and cry :-( I don't know what to do!!!!!!!!!
No thanks I was fine in the morning it was from one moment to the next. Today I'm doing much better I'm more calm thanks :)
Just breathe hun!! deep deep breaths! try taking a nice bath with calm music playing to clear your head. although it is a temporary fix, it helps me sometimes to calm myself! it will all be okay just breathe!
Thanks did it really helped :)
I'm glad to hear!! :)
Try a cold glass of water and maybe a little stretching, it seems to help me get through it for the moment. Hope you feel relaxed soon!
Thanks i feel a lot better this morning :)
Thanks I will do if it continues but this morning I feel great thanks everyone :)
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About Arlene Bautista
Current: Pawtucket, Rhode Island
Birth: November 29
On Moms.com since: Mar 30, 2014
Hi my name is Arlene I have three kids, I have a pair of twins a girl and a boy age 5 and a 3 year daughter. I'm a stay at home mom, while my husband works. We are currently pregnant wit or 4th child due in May 31 2015. It's another boy yay can't wait.