ideas on how to dilate faster

i am 38weeks n 4 days, and these last weeks been getting to me,,, i dilated 2cm (yay me) but and ideas how to dilate faster,,, like workouts etc

About keyah williams
Born: Cincinnati, Ohio
Current: Cincinnati, Ohio
Birth: August 13
On since: Dec 27, 2013
my name is keyah, im having a beautiful baby girl.
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