I have been doing yoga for years, and it is so peaceful and relaxing. I still did it while I was pregnant, and when I was in labor, it helped me breathe easier. Now my son joins me while doing yoga. He is so cute while doing some of the poses. He giggles when I do down dog :)
My favorite part is the relaxing at the end where you just lay on your back and breathe. I do that to help me sleep now, it totally works.