Could jarred food be harming your baby?
Could jarred food be harming your baby - it could be!
Read the labels, Instead of serving jarred baby food filled with preservatives, parents can control every single food that they feed their baby. Homemade baby food is additive and preservative free.
I'm making our own baby food, it's the best way to ensure it doesn't contain added salt or sugar too. Making your own keeps your little one's food safe for their health, but it also prevents them from developing a taste for salty and sweet foods. When making your own baby food use fresh fruits and vegetables because canned versions often contain added sodium and sweeteners.
Most jarred baby food are too high in salt and sugar. It's important to read the labels carefully so you can make the healthiest decisions. Choices with no added salt or sugar are your safest bets. A diet with high amounts of either can result in health problems down the road, so understanding the baby food products on your store shelves can help you make the right choices for your baby. Too much salt can lead to high blood pressure, which plays a role in heart disease. Too much sugar can harm your baby's teeth and contribute to the development of diabetes. Sugar contains calories, so a sugar-rich diet can also cause unhealthy weight gain, which is a factor in many health conditions.
A baby's daily salt intake should not exceed 370 milligrams per day.
Baby's sugar intake should only be about 100 calories each day.
Reading the nutrition information on all baby food products will help you make a good decision on food choices.
Instead of buying jarred food that's filled with preservatives and junk try making baby food, fun recipes on this site http://baby-recipes.com/