Tips to reduce gas and bloating during pregnancy

Watch what you eat
- Avoid foods that cause gas
- Avoid sweeteners
- Avoid fried and fatty foods

Watch what you drink
- Avoid milk
- Avoid carbonated beverages

Don't eat too much at once.
- Small frequent meals will help improve your digestion

Get moving
- Take a walk or do some moderate exercise
- Exercise gets your digestive tract moving

- There are a few pregnancy safe medication that can help with gas and bloating, make sure you get your doctors approval before taking any.

Moms Expertise
    8Theresa Gould
    Great list!
      Great tips1
      About Katie
      Birth: November 24
      On since: Jan 21, 2014
      ***Community Manager of*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.