Tips to reduce gas and bloating during pregnancy

Watch what you eat
- Avoid foods that cause gas
- Avoid sweeteners
- Avoid fried and fatty foods

Watch what you drink
- Avoid milk
- Avoid carbonated beverages

Don't eat too much at once.
- Small frequent meals will help improve your digestion

Get moving
- Take a walk or do some moderate exercise
- Exercise gets your digestive tract moving

Medication
- There are a few pregnancy safe medication that can help with gas and bloating, make sure you get your doctors approval before taking any.

04
4Katie
Moms Expertise
    04/18/14
    8Theresa Gould
    Great list!
    1
      04/19/14
      Great tips1
      1
      About Katie
      Birth: November 24
      On Moms.com since: Jan 21, 2014
      ***Community Manager of Moms.com*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.