Help tips & advice

Does any one have any tips for severe hip pain, my joints never recovered after baby #2 and being 15 weeks along with #3 I'm not sure how to strengthen my hip and knees before I start to get bigger?

02
4Tamora WootenGarland, Texas
04/27/14
Your insurance should cover some physical therapy. At least enough to teach you exercises you can do at home. Ask your doctor for a prescription to physical therapy, you will more than likely need a prescription from you doctor for the insurance to cover it. It is worth the money. Also You choose your therapist so if you don't like your first visit You can choose another.
1
    04/27/14
    4Tamora Wooten
    Okay I will look into this ASAP thanks you guys!!!
    0
      04/27/14
      4Tamora Wooten
      Yes I am going to call in the morning I had never thought of that before now.
      1
      About Tamora Wooten
      Current: Garland, Texas
      Birth: February 02
      On Moms.com since: Apr 6, 2014
      I'm 25 and married with 3 boys and I am expecting a new little boy, hopefully late September.