Deep Breathing!


Anyone else remember (or currently) expecting and needing to learn how to catch their breath or breathe differently? Goodness do I get winded doing the easiest things some days... some days.. the baby just seems in a position that makes sitting feel so hard.. am I alone here? :)​

    no, Meg, you're not along here. It's very common during pregnancy, because now you need about twenty percent more oxygen. You are now providing oxygen for your baby, the placenta and your uterus+ yourself. When you sit, try to keep your back and shoulders straight and it should give your lungs a bit more room. Make sure you drink enough water. And one little tip: lift your arms ones you start feeling out of breath.
    About Meg
    Birth: September 29
    On since: Aug 5, 2013
    I am a new Mama.. married to my sweet Husband! I am a barre3 addict and a Team Leader here on! I feel so blessed to do what I love and live life with the ones who make it magical.