Iron rich baby food

Some Iron rich baby food besides iron fortified cereals, some are Avocados,broccoli, chicken, dry beans, dark meat and spinach.

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Moms Expertise
    05/06/14
    Comment deleted
    05/06/14
    If you choose the slow soak method, put the beans in a 5 qt. (4.7 l) saucepan and cover them with about 8 cups (about 2 l) of water. Put the lid on the saucepan and allow them to soak overnight in the refrigerator. For a faster soak, put the beans and water in a saucepan and bring them to a boil. Allow them to boil for about 2 to 3 minutes. Remove the saucepan from the heat, cover it with a lid and let the beans soak for at least 1 hour.If you leave your beans in cool water overnight, expect them to at least double in size.Put the beans in a large cooking pot and add enough water to completely cover them.Simmer the dried beans on low to medium heat. Properly soaked beans usually require between 30 minutes and 2 hours of cooking.
    Then just puree them for baby or eat them with sauce for yourself.
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