Meals of breastfeeding mother
Enough amount of milk in breastfeeding mothers provided her gentle attitude. Mother should: eat well, get enough sleep, daily walk in the fresh air, do not worry, and limit physical activity.
It must be remembered that the child each day deprives the body of mother of one liter of liquid.
It is useful to drink tea with milk and various milk products (e.g. yogurts).
It is also necessary to eat food that contains lots of iron: liver, apples. It
is necessary not to eat spicy foods, garlic, onions (they give breast milk
From the foods containing proteins, breastfeeding mothers are advised to eat boiled meat (poultry, low fat beef, pork, lamb, and rabbit), fish, and eggs. As animal fat should be used butter, cream, sour cream, and as a vegetable fat - sunflower oil, corn oil or olive oil.
Fruit and vegetable juices are best to drink only natural - no preservatives added, fresh: carrot, cucumber, beet, cabbage, tomato, apple, watermelon, melon, pomegranate, etc. Citrus juices are not recommended.
Breastfeeding mothers should be cautious to eat grapes, plums, apricots, figs - the child may have diarrhea, abdominal distension. Chocolate, citrus fruits, strawberries, nuts, honey, tomatoes can cause allergic skin rashes. Alcohol is absolutely contraindicated to breastfeeding mothers .
By the time I thought I figured it all out, he had grown out of that phase...
So much to get obsessed over... lol...
In hindsight, with my babies who spit up a lot I wonder if it was something I ate or if it was just them.