Why are beans good for a baby?
Beans are a great source of protein and many other nutrients and vitamins and minerals for a baby. Lentils in particular are fantastic because they don't have a thicker skin that some other beans like navy or kidney beans have. They also mash up easily, are super inexpensive. A bag of lentils is only around a dollar and will last months for your baby. Another great thing is that Ttey are low on the list of foods that babies might be allergic to. The downfall to beans is that they may cause gassiness.
Aayush gets his beans at least 3 days a week. One of the pediatrician in Qatar during our visit there recommended to add beans to his meals..