What is the best thing about yoga?

I started doing yoga years ago and I go through dry spells of not doing it often. When I do it regularly though I notice I feel much calmer and more energized. There's something about working your muscles, stretching them gently and sort of letting your mind drift that is so comforting.

Any other mommas into yoga? And Alissa if I ever meet you in real life I am making you yoga with me so you can see it's not lies, hahaha.

02
Moms Expertise
    06/05/14
    8Theresa Gould
    No, I haven't tried yoga but I've heard a lot of good things about it from others.
    0
      06/05/14
      amanda
      I would love to try it. I heard it is very relaxing and helps you clear your mind.
      0
      About Melissa
      Birth: December 31
      On Moms.com since: Mar 3, 2014
      I am a single mom of two fantastic kiddos that I love to pieces. Currently in school working towards my teaching degree. You can find me most days on www.mommathoughts.com when I am not here chit chatting! :)