12 month old diet

At 12 months kids can eat pretty much everything adults can eat as long as it's prepared in a way that's easy for them to chew. Stay away from round foods like grapes and hotdogs because they're the perfect shape to get lodged in the throat. Raw veggies are a problem too. Most kids at this age don't have the molars needed to chew raw vegetables so they end up swallowing chunks whole. These actually can expand in their throat as they get wet/warm!

Also, give them whole fat dairy as often as possible. They still need lots of fat to support their growing brains :)

Moms Expertise
    Comment deleted
      8Theresa Gould
      Good advice.
      About Taylor
      Current: Chanhassen, Minnesota
      Birth: July 26
      On Moms.com since: Dec 18, 2013
      I'm the proud mama of my daughter Avery, born on June 6, 2013. I'm 26 years old, I work from home as a graphic designer, I will be testing for my 5th degree black belt in Tae Kwon Do in 2015. My husband, Derek, and I have been happily married for 3 years.