My daughter's night terrors
My daughter has nigh terrors still and she is 10 years old. Her triggers usually tend to be too much activity right before bed time. Usually when she is over stimulated before bed time, having friends over and playing right up until bed time, will trigger her night terrors and sleep walking.
Copy and paste to your URL and check out the kids meditations.. They are great! good for the mind and body! These help my nephew who has the same hard nights.. I also use my own adult guided meditation CDs and they work beautifully!!