The fourth trimester?

Okay I know that doesn't make sense, but work with me here. Yes "tri" means three, but there's a fourth one that no one tells you about! Those few months after having a baby are the fourth trimester. That's when your body is forming itself back to pre pregnancy shape. Your muscles and organs find there way back in the abdominal area and you begin to lose some of the puffiness of pregnancy. Without diet and exercise all of this will happen on its own. If you have body shape goals you can't really expect to reach them without diet or exercise though. Even light exercise like yoga can be very beneficial.

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Moms Expertise
    06/11/14
    8Theresa Gould
    Some women just seemed to melt the baby weight away....so envious.
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    About Melissa
    Birth: December 31
    On Moms.com since: Mar 3, 2014
    I am a single mom of two fantastic kiddos that I love to pieces. Currently in school working towards my teaching degree. You can find me most days on www.mommathoughts.com when I am not here chit chatting! :)