Dealing with congested babies

Colds are the worst. Here are my methods, aside from me praying for the day my baby learns to blow her nose.

1. Steam cleaning. This is really the one option that makes a difference. Give your child steam, steam, and more steam. For infants and young children, turn the bathroom into a steam room with the door closed and the shower on full hot. Sit in there for 10 or 15 minutes. Do this steam cleaning every morning and before bed, as well as during the day if possible.

2. Clap the chest and back. While you sit in the bathroom steaming, clap on your child’s chest and back (where the lungs are) firmly (harder than burping) with an open hand. This helps shake the mucus loose so your child can cough it up better.

3. Sleep upright. If possible, allow your child to sleep in a slightly upright position. This allows for easier breathing during sleep. We did this a few times in the first year--I would just find the position my baby could breathe, and let her stay that way, propped up by my body. Is it miserable? Yes, but at least she could breathe and sleep, and those were more important to me.

4. Nose hose. For older children, it is crucial to have them blow their nose several times during a steam cleaning, as well as frequently throughout the day. Getting out all the junk will help prevent this from turning into a bacterial infection. An alternative to steaming is to use nasal decongestant spray to loosen up the nasal congestion before blowing it out. For infants too young to blow their nose, you can suction them out using a blue rubber bulb syringe. Or try the Nosefrida!

5. Vaporizer. Use a vaporizer in the bedroom at night. The humid environment can help keep noses and chests clear at night. Be sure to air the room out well during the day because mold can start to grow in the room due to the warmth and humidity.

I prefer a cool mist humidifier for safety reasons--the Mayo Clinic has a good explanation: " the time the water vapor reaches your child's lower airways, it's the same temperature regardless of whether it started out warm or cool."…

We invested and bought this humidifier--it has multiple functions, tracks the moisture in the air, and is super-quiet:…

6. Drink drink drink!

Moms Expertise
I'm personally not a fan of Vicks for babies due to this article, but no judging if you find that it helps you and your child! I just wanted to put this here since I started this article, to show why I omitted this common remedy.

"The ingredients in Vicks VapoRub can irritate the airways and increase mucus production. The effect isn't huge, says Dr. Rubin, but it can be significant in infants and young children (under 2) who have very small airways to begin with. And when those pipes are already inflamed from a cold or other infection, a little bit of extra inflammation and mucus may narrow them quickly and severely."…
    8Theresa Gould
    We just use some essential oils, wipe any runny noses and encourage lots of liquids.
    About Tish
    Born: Homestead, Pennsylvania
    Current: State College, Pennsylvania
    Birth: March 04
    On since: Dec 17, 2013
    Working mom of two, happily married, editor/content manager of scientific publications for a scholarly society in Washington DC, attached parent, extended nurser. Parenting and loving the best way I know how!