Preparing Your Pelvis for Labor Exercises

I had really bad SPD so I wasn't able to move a whole lot towards the end of my pregnancy. What helped me out was a birth ball. I would sit on that and move my hips forward, backward and around in circles. Then I would get on all fours and lean over it and that would stretch out my back and align everything. I know there were more exercises that I learned in childbirth class but I wasn't able to do them.

Did you do anything to prepare your body for birth?

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Moms Expertise
    06/14/14
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    About Alissa
    Current: Chinook, Montana
    Birth: September 17
    On Moms.com since: Jan 30, 2014
    *Site Hostess* I am a first time mom living in North Central Montana. I have a fiance, the most gorgeous baby boy, and a goofball dog named Lexi to fill up my plate :)