Leg cramps during pregnancy

Leg cramps during pregnancy are very common. Doctors don't know exactly what causes pregnant women to have leg cramps but a few guesses are: increased weight makes your legs sore and tired and the blood volume and fluid levels in your body are increased and put more pressure on your legs.

To help avoid or ease leg pain:
- Avoid standing or sitting for long periods of time
- Stretch and exercise your legs multiple times a day
- Lay down on your left side
- Rest frequently
- Drink plenty of water

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4Katie
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About Katie
Birth: November 24
On Moms.com since: Jan 21, 2014
***Community Manager of Moms.com*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.