What type of milk is best to drink during pregnancy?
Any type of milk should be fine as long as the milk is pasteurized. Pasteurizing the milk will kill the bacteria and reduce the risk of getting sick from drinking the milk. The fat in whole milk is good for your growing baby but if you can't stand the taste then low fat milk should be fine too. Some moms prefer coconut, almond, rice or soy milk over cow milk and that is fine too. The most important thing you can do is to eat a healthy well-balanced diet.