How to lose baby fat without exercising

Breastfeed! I found that I was able to lose a lot of the weight I gained during my pregnancy early in the postpartum period by breastfeeding. For my breastfeeding was the quickest and most effective way of losing weight.

Eating a healthy well balanced diet is important too. It is ok to eat sweets and junk food as long as it is in moderation.

Most of all, don't set unrealistic goals and expectations for yourself! Losing weight is hard and it takes time.

Moms Expertise
About Katie
Birth: November 24
On since: Jan 21, 2014
***Community Manager of*** Mom to four amazing children. I am passionate about helping and supporting new moms as they enter into motherhood. I am a certified doula, certified childbirth educator and an accredited breastfeeding counselor.