feeling light headed

anything that can help me feel better? I feel really dizzy I am just laying down on my bed.

    Comment deleted
    yea I try to in the morning I trow up and I eat something it goes away but after 3 hours I feel dizzy I drink water but I try to keep my food in after dinner before I go to sleep I feel really like throwing up so I end up throwing everything I eat..so I don't know if that's the case.so the only thing that's staying in my belly it's breakfast.id that why now I feel really weak and dizzy?
    About dreaming
    Born: Rego Park, New York
    Current: Rego Park, New York
    Birth: March 16
    On Moms.com since: Dec 3, 2013
    mommy of two i love makeup..i live in new york city "the big apple"