How do you react when you get mad?

I very rarely get REALLY mad. When I do though, I can feel it like a physical reaction. I get this feeling like something crawls up my spine and tingles my scalp. It's really hard to describe!

Once I get to that point I get quiet. I tend not to say much and I tend to stay to myself. I usually need to vent somehow so I might start to clean or go for a walk. If I am confronted I have a REALLY hard time shutting up for about an hour, haha.

How do you deal with anger? I don't mean frustration, but that pure anger that just tips you over the edge? Do you cry, yell, get really quiet or some combination of all of those?

About Melissa
Birth: December 31
On since: Mar 3, 2014
I am a single mom of two fantastic kiddos that I love to pieces. Currently in school working towards my teaching degree. You can find me most days on when I am not here chit chatting! :)