Moms and Stress
Having a child can be very stressful. How do you handle the stress?
One article mentioned that meditation can help. I tend to agree. Sometimes I find myself feeling like a big ball of worry and it is hard to unravel that ball and work on the things inside of it. If I take the time to relax myself I generally feel more able to handle things.
Below is an article that talks about using meditation for stress. Of course, there are many ways to deal with stress, this is just one of them. What do you do?
And of course my yoga. It makes me feel good.