Anxiety/panic attack :(
I know I've been worrying about a lot of things and today it just hits me.. My body is shaky, heart is racing and I can feel I'm going to have anxiety/panic attack.. I'm trying to calm down but it's so hard to do! Any suggestions that might help me???
Do you know what triggers it? Sometimes trying to think through whatever triggers me helps. Like if I am worried about something I will think about the solution and what I need to do to get there.If I don't have a solution though then it's not helpful.