Anxiety/panic attack :(

I know I've been worrying about a lot of things and today it just hits me.. My body is shaky, heart is racing and I can feel I'm going to have anxiety/panic attack.. I'm trying to calm down but it's so hard to do! Any suggestions that might help me???

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08/02/14
Thanks! I'm just worrying too much and it got the best of me :(
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    08/03/14
    I hope you are feeling better! Panic attacks can be really scary. I know when I start to get really stressed I write it all down. It sounds kind of silly but it really does work. I like to write it out on paper because then I rip it to shreds. I don't know if it is the writing it down or the ripping the paper apart that feels good and helps me relax, I just know it does. And what I write never makes any sense. lol it is just a jumble of words on a page. I write what pops into my brain. lol
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    About Irene
    Birth: December 20
    On Moms.com since: Jul 28, 2014