Making enough milk to feed baby?
Is anyone else having trouble producing enough milk for their baby? What methods and tricks worked for you? I'm not even making half of what my baby needs. We are supplementing with formula but would prefer to be 75-100% breastfeeding. Open to any suggestions. Thanks!
I've also heard of supplements you can take, including Mother's Milk Tea. I think fennel is supposed to help, but don't quote me.
To increase supply eat yogurt, take fenugreek, fennel seeds, mother's milk tea. avoid caffeineted drinks and drink tons of water. Eat healthy-breastfeeding takes 500-1000 calories a day.