Morning Sickness Do’s And Don’ts

Do:

Eat small meals often
Drink fluids 1/2 hour before or after a meal, but not with meals
Drink small amounts of fluids during the day to avoid dehydration
Eat soda crackers 15 minutes before getting up in the morning
Eat whatever you feel like eating, whenever you feel you can
Ask someone else to cook for you and open the windows or turn on fans if the odor bothers you
Get plenty of rest and nap during the day
Avoid warm places (feeling hot adds to nausea)
Sniff lemons or ginger, drink lemonade, or eat watermelon to relieve nausea
Eat salty potato chips ( they have been found to settle stomachs enough to eat a meal)

Don’ts:

Do not lie down after eating
Do not skip meals
Do not let this condition go untreated
Do not cook or eat spicy food

11
Moms Expertise
    08/24/14
    Thank you for this. I had never heard to not drink fluids with meals. I am favoriting this for next time I'm pregnant because last time I had all day sickness.
    1
    08/24/14
    Your welcome :) I'm glad it was helpful.
    0