whats the best exercise for pregnant woman ?

many people are suggesting that swimming is a good exercise for pregnant women so what is the right time one should start and on how many weeks its advisable ?

    Melissa Middleton
    Walking, kegels, squats, leg lifts, and using an exercise ball are all great and safe work out for pregnant women.
      8Theresa Gould
      I took a water class with my second pregnancy and I took it pretty much from the beginning, or at least from the second trimester on.
      About citra janny
      Birth: December 31
      On Moms.com since: Apr 7, 2014