"5 Warning Signs of Magneium Deficiency"

Magnesium is one of those minerals that get drained while you are pregnant and breastfeeding. Of course, there's always supplements, but the best way to maintain a good amount in your body is to eat foods that are high in magnesium.
Food helps: Spinach, pumpkin seeds, avocados, dark chocolate.

"5 Warning Signs of Magneium Deficiency"
02
    09/25/14
    8Theresa Gould
    Good information to know. Thanks!
    1
      09/26/14
      Melissa Middleton
      I have constant ringing in my ears.
      0
      09/26/14
      Yeah, I used to, too..
      0
      About Tabitha
      Current: Salem, South Dakota
      Birth: January 28
      On Moms.com since: Mar 29, 2014
      *Pregnancy Team Player here at moms.com* I'm a stay at home mom to five and housewife. We are old fashioned it pretty much everything we do and still learning. Naturally-minded. Owner of the blog Stay at home Wife and Mom.
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